Whether you are a new or experienced yoga student, our trained yoga teacher will guide you gracefully through meditation, breathing, and movement specialized for the prenatal body and mind. Designed to both nurture and challenge you, prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. You’ll benefit from the much needed relaxation, while strengthening the muscles that support your baby during pregnancy, birth and the postpartum period. Empower and inspire yourself for birth and meet other moms in your community!
All sessions run for 8 weeks.
Mondays – January 8 – February 26
Thursdays – January 11 – March 1
Mondays – March 12 – May 7 (no class 3/26)
Thursdays – March 15 – May 10 (no class 3/29)
COST – $112
Kristin’s long term dream is to open a prenatal/postpartum center focusing on holistic care. In the meantime she is jazzed to be offering yoga through Lumos. She is mama to two kiddos and her relatability as a mama with littles makes her work particularly honest and real.
Watch the FB Live we did with Kristin (it doesn’t stay sideways for long, no worries! 🙂 to learn more about the class and get a feel for Kristin (she’s lovely).
Today we're talking about prenatal yoga with Kristin! Link to sign up for a free demo class: https://www.lumosdoulaservices.com/prenatal_yoga_demo_registration/
Posted by Lumos Doula Services, LLC on Thursday, August 10, 2017